Mountain healing retreat
Mountain healing retreat
5th-11th of June 2024
Serra da Estrela mountains in Central Portugal
A little later in the spring, we are offering a retreat in a new location in our beloved region of the Serra da Estrela mountains in Central Portugal. Teaming up with a local Wim Hof facilitator and Yoga instructor, we will offer a unique programme of nature hikes, wild river swimming & cold immersion therapy and yoga, along with twodeep immersion into mushroom medicine ceremonies in nature. Join a small group of 10 in this magical mountain home!
What is included ?
7 days of shared or private accommodation in a historic mountain home and permaculture project with a natural pool, hills to hike on and starry night skies.
One microdose circle to introduce the medicine, weave in the group’s collective energy and prepare for the ceremony.
2x full dose introspective ceremonies led by experienced facilitators in our tipi tent in the forest, with recorded and live music.
One on one consultation before the ceremony to bring personalised therapeutic support and individualised dosage recommendations.
Sharing circles and integration workshops after each ceremony to process the experiences and harness their transformative potential, with further individual support available when needed.
Varied daily mindfulness activities (yoga, breathwork, cold water immersion therapy) led by expert facilitator Isaac, to help you ground and develop self awareness in preparation and integration for the mushroom work.
Delicious, home-cooked vegan buffet meals served twice a day by the owners of the land, Ella and Carlos.
Optional excursion to nearby rivers for wild swims !
Plenty of personal attention from our team of 4 experienced facilitators with diverse backgrounds and skills.
Personalised guidance on preparation and integration via one on one consultations before and after the retreat and a group integration call, as well as a preparation and integration resource pack.
A heartfelt sense of care and community which we strive to create with all our participants !
Price
950 euros for shared accommodation
1250 euros for private accommodation
Do you want to join us?
Get in touch with us for more detailed information, preparation support and to make a booking! We take the time to have at least one preparation call with all of our retreat participants.
Send us an email at coracaomedicina@protonmail.com, or use our contact form here.
